It can feel like people just don’t understand you.
You try to communicate what you’re thinking and feeling, but it seems like your words just fall on deaf ears. Maybe people regularly tell you that you’re being “too sensitive” or “overreacting.” It can be incredibly frustrating trying to express yourself when it feels like nobody is listening.
There are a few possible reasons why people might not seem to understand you.
First, it’s possible that your communication style is different from others’. You might prefer to express yourself indirectly, while others are more direct. Or, you might use a lot of verbal cues and body language when communicating, while others rely more on the words themselves. As a result, your message can get lost in translation.
Another possibility is that you and the person you’re talking to have different backgrounds or life experiences. They may not understand where you’re coming from because they’ve never experienced what you have. You might feel like they just don’t get it, when really it’s just a difference in perspective.
Finally, it’s possible that the person doesn’t care about understanding you. They might be more interested in defending their own opinion than listening to what you have to say. This can be incredibly frustrating and lead to a feeling of isolation.
No matter what the reason is, it’s important to remember that you’re not alone.
There are plenty of people who feel like they can’t express themselves, and there are people who want to understand. You just need to find the right person or group of people to talk to. Don’t be afraid to reach out for help, and keep trying until you find someone who listens.