Anxiety and excitement are two emotions that many people experience on a regular basis. While these emotions may feel similar at times, there are actually several key differences between anxiety and excitement that can help you better understand why you’re feeling the way you do.
First, let’s talk about what anxiety is.
Anxiety is defined as a persistent state of fear or worry in which one feels threatened or uneasy. It can manifest itself physically, emotionally, and cognitively, leading to unpleasant physical sensations like increased heart rate or sweating, negative thoughts about potentially negative outcomes (like not getting a job you applied for), and fears about certain situations or events taking place in your life.
On the other hand, excitement is generally described as a positive emotion that is associated with anticipation and eagerness. While it can also lead to physical symptoms like an increased heart rate, excitement is typically accompanied by positive thoughts and feelings about what is to come. Additionally, excitement is often associated with high levels of energy and motivation, whereas anxiety can lead to fatigue and a lack of motivation.
So, what’s the difference between anxiety and excitement?
Essentially, it comes down to the predominant emotions you’re feeling at any given time. If you’re feeling mostly fearful or worried, it’s likely that you’re experiencing anxiety. However, if you’re feeling mostly positive and motivated, then it’s more likely that you’re experiencing excitement.
Of course, it’s important to remember that everyone experiences both anxiety and excitement at various points in their lives. It’s only when one emotion starts to dominate your thoughts and feelings on a regular basis that it becomes a problem. If you find yourself feeling anxious more often than not, it may be worth speaking to a mental health professional to see if there are any underlying issues that need to be addressed.
Similarly, if excitement is preventing you from living a full and enjoyable life, it may also be worth seeking professional help.
At the end of the day, the best way to differentiate between anxiety and excitement is to pay attention to the emotions you’re feeling on a regular basis. If fear and worry are starting to take over, it’s likely that you’re dealing with anxiety. However, if positive anticipation and eagerness are your predominant emotions, then it’s more likely that you’re experiencing excitement. either way, it’s always a good idea to speak to a mental health professional if you find yourself struggling to cope with either emotion on a regular basis.