In a society where busyness is emphasized and taking time to “focus on yourself” seems like a waste of time, it’s easy to forget the importance of mindfulness.
Mindfulness is defined as being conscious or aware of something, typically in a non-judgmental way . It has been described as a state of active, open attention on the present. When you practice mindfulness, you become more aware of your thoughts and feelings without judging them as good or bad. Mindfulness is a great way to relieve stress and improve mental wellbeing.
There are several ways to be mindful throughout your day:
· Spend five minutes every hour focusing on your breath
· Eat your meals with full attention, noticing all of the flavors and sensations in your mouth.
· When you find yourself worrying, take a moment to reflect on what is stressing or concerning you before planning how to address it.
· Take regular breaks throughout your day to relax your body and mind.
Mindfulness in your daily life
There are countless ways to incorporate mindfulness into your daily life. The most important part is that you make an effort to be mindful throughout your day and be careful not to judge your thoughts and feelings.