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ADHD And Creativity
There is no one answer to the question of whether ADHD leads to creativity or not. Some people with ADHD are highly creative, while others are not. However, many experts believe that there is a link between the two. Thinking outside the box One reason for this may be that people with ADHD often have […]
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How To Travel With Autism In 10 Steps
When you travel with autism, it can be difficult to know where to start. Most people think of autism as a disability, something that makes it difficult for to function in society. But I would like to share with you my process of traveling with autism . Step 1: Buy plane tickets “How to travel […]
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Emotional Intelligence, What Is It?
There are different definitions of emotional intelligence, but in general, it refers to the ability to perceive, understand, and manage emotions. Emotional intelligence includes skills such as self-awareness, empathy, and self-regulation. People with high emotional intelligence are good at regulating their emotions, handling stress, and maintaining positive relationships. They are also good at reading other […]
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Autism And Emotional Intelligence
Background Autism is a lifelong neurodevelopmental disorder which affects the way an individual thinks and interacts with others. The main characteristic of autism is impairment in social communication and interaction, and restricted and/or repetitive patterns of behavior, interests or activities. Social communication includes difficulty picking up on non-verbal signs such as facial expressions and body […]
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How Can I Manage My Emotions? – BPD
“How can I turn off my emotions?!” This is a question that many people with Borderline Personality Disorder ask themselves throughout their life. It’s not an easy question to answer, and honestly there is no one clear cut way to do it. So let me give you some ideas and strategies that may help you […]
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The Importance Of Mindfulness
In a society where busyness is emphasized and taking time to “focus on yourself” seems like a waste of time, it’s easy to forget the importance of mindfulness. Mindfulness is defined as being conscious or aware of something, typically in a non-judgmental way . It has been described as a state of active, […]
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How To Stand Up For Yourself
With all the violence in today’s society, it may become easy to feel as though you are not safe. Whether it be walking down the street or standing up for yourself at school, it is important to stand up for yourself if something doesn’t seem right. It can be hard to speak up when you’re […]
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Should Aspies Identify With Elon Musk?
Asperger’s syndrome is a neurodivergent condition that is often associated with high intelligence and special talents. Many people with Asperger’s syndrome are successful in fields such as science, engineering, and technology. Elon Musk is one of the most successful entrepreneurs and business leaders in the world. He has founded or co-founded several businesses, including PayPal, […]
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What Is The Difference Between Anxiety And Excitement?
Anxiety and excitement are two emotions that many people experience on a regular basis. While these emotions may feel similar at times, there are actually several key differences between anxiety and excitement that can help you better understand why you’re feeling the way you do. First, let’s talk about what anxiety is. Anxiety is defined […]
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How To Stay Motivated When You Have Anxiety
When you have anxiety, it can be difficult to stay motivated. Symptoms like worry, stress, and fatigue can make it hard to focus on your goals. However, there are things you can do to help you stay on track. 1. Make a plan. Having a clear goal in mind will help you stay focused and […]
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Trying To Understand Human Behavior