Category: CBT Coaching
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OCPD Much? 12 Things You Can Do To Relax
What You Can Do To Relax When You Have OCPD People with personality disorders like Obsessive-Compulsive Personality Disorder (OCPD) often experience anxiety and stress, which makes relaxing difficult. Here is a list of ways to relax when you have OCPD: 1. Breathe deeply and slowly Breathing deeply and slowly will help calm your body down. […]
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Why Is It So Challenging To Be Understood?
Globally, there are approximately 7,874,965,825 people as of as of 2021. This means that every day, you interact with many people in a variety of opportunities. Because of this, it is no surprise that people often feel misunderstood. What does it mean to be understood? For some, being understood implies that the listener fully comprehends […]
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ADHD And Creativity
There is no one answer to the question of whether ADHD leads to creativity or not. Some people with ADHD are highly creative, while others are not. However, many experts believe that there is a link between the two. Thinking outside the box One reason for this may be that people with ADHD often have […]
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How To Travel With Autism In 10 Steps
When you travel with autism, it can be difficult to know where to start. Most people think of autism as a disability, something that makes it difficult for to function in society. But I would like to share with you my process of traveling with autism . Step 1: Buy plane tickets “How to travel […]
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Emotional Intelligence, What Is It?
There are different definitions of emotional intelligence, but in general, it refers to the ability to perceive, understand, and manage emotions. Emotional intelligence includes skills such as self-awareness, empathy, and self-regulation. People with high emotional intelligence are good at regulating their emotions, handling stress, and maintaining positive relationships. They are also good at reading other […]
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Autism And Emotional Intelligence
Background Autism is a lifelong neurodevelopmental disorder which affects the way an individual thinks and interacts with others. The main characteristic of autism is impairment in social communication and interaction, and restricted and/or repetitive patterns of behavior, interests or activities. Social communication includes difficulty picking up on non-verbal signs such as facial expressions and body […]
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The Importance Of Mindfulness
In a society where busyness is emphasized and taking time to “focus on yourself” seems like a waste of time, it’s easy to forget the importance of mindfulness. Mindfulness is defined as being conscious or aware of something, typically in a non-judgmental way . It has been described as a state of active, […]
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What Is The Difference Between Anxiety And Excitement?
Anxiety and excitement are two emotions that many people experience on a regular basis. While these emotions may feel similar at times, there are actually several key differences between anxiety and excitement that can help you better understand why you’re feeling the way you do. First, let’s talk about what anxiety is. Anxiety is defined […]
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What Are The Main Principles Of CBT?
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that focuses on exploring the relationships between our thoughts, behaviors and emotions. By identifying negative thought patterns and behaviors, CBT can help us to change these in order to improve our moods and overall well-being. Some of the key principles underlying Cognitive Behavioral Therapy include: […]
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5 Ways To Change The Way You Think
Did you know that your thoughts can have a powerful impact on your overall health and well-being? In fact, studies show that positive thinking can lead to increased life satisfaction and happiness, lower levels of stress and anxiety, and even improved physical health. If you’re looking for ways to change the way you think, here […]