Cognitive Behavioral Techniques
Cognitive Behavioral Coaching is a technique that helps people identify and change the thoughts and behaviors that contribute to their problems.
Coaching can be used to address a wide range of issues, including anxiety, depression, and dealing with stress.
Coaching can also be used to enhance your career and teach you how to develop positive habits.
Cognitive behavioral coaching is based on the same principles as CBT, but it is less intensive and typically lasts for a shorter amount of time.
As an accredited CBT Life Coach, I can assist you with transforming your fixed mindset into a growth mindset.
Book your online session with me today!