10 Tips On How To Help A Family Member With Mental Illness

I’ve had a long history of mental illness without knowing that I had it. I was diagnosed with high-functioning autism, ADHD and OCPD last year, at the young age of 42. While it is very difficult at times, especially when you are young, being told the truth is better than living in ignorance.


Here are ten tips on how to help a family member with mental illness:


1 — Educate yourself about the subject. Reading books and surfing the Internet is a great way to familiarize yourself with different types of mental illnesses, medications used to treat these conditions, and ways your loved one may act under certain diagnoses.

2 — Offer support without trying too hard. Sometimes people experiencing mental illness become isolated from their friends or family because they feel ashamed or embarrassed, so the last thing they need is someone constantly calling them to ask how they are feeling.


3 — Encourage your loved one to seek help. If you have a family member who cares about their health and well-being but just doesn’t think they can do it on their own, let them know there is always a way out no matter what roadblocks come up. Of course, this should be encouraged with caution; people living with mental illness already feel stigmatized enough by society without someone telling them that seeking professional help makes them weak.


4 — Don’t take responsibility for your loved one’s actions. We all like to blame ourselves for things we could have done differently when something bad happens, but when it comes to mental illness, you have to let go of that feeling. There are just some things out of your control.

5 — Know the legal tools at your disposal. If someone in your family is suffering from a mental illness, you should know how to help them get the assistance they need without compromising their civil liberties.
For example, if a loved one with depression or schizophrenia stops taking their medication and goes into a state of mind where they believe they don’t need it anymore, getting them back on track can be difficult.


6 — Avoid falling into guilt traps. Sometimes people living with mental illness will try to push for guilt or pity because they think this is all someone can offer them. Be conscious of the types of words and phrases you use when having a conversation with your loved ones so that they don’t get the wrong idea about why you are helping them.

7 — Acknowledge your loved one’s good qualities. When someone is suffering from chronic depression or anxiety, they tend to doubt everything good about themselves, including their worth as a person and their abilities in life. If you really want to help this person, try emphasizing what they do well instead of focusing on all the bad things happening to them.


8 — Know how and when to remove yourself from a harmful situation. There may be times where someone close to you needs more care than you can give them, whether financially, emotionally, or physically. If you feel like your relationship is getting to the point where it’s doing more harm than good for either party involved, then this may be a sign that it’s time to step back.

9 — Take care of yourself too. Make sure to take some time out for yourself every now and again so you can keep your perspective in check and recharge. You are not their therapist, but you are an important member of their support system.


10 — Remember that recovery takes time. It takes years before someone living with mental illness will completely feel like themselves again, but just because they aren’t 100% doesn’t mean they’re not trying their hardest to get there.

Pack A Good Lunch, It’s A Long Trip

Encourage your loved one to seek help. If you have a family member who cares about their health and well-being but just doesn’t think they can do it on their own, let them know there is always a way out no matter what roadblocks come up. Of course, this should be encouraged with caution; people living with mental illness already feel stigmatized enough by society without someone telling them that seeking professional help makes them weak. The road to recovery or just surviving is a long journey, best of luck to you and them.

Have You Ever Wondered, “What’s The Point?”

Do you ever wake up in the morning and wonder, “What’s the point?” Does it seem that no matter what you do or where you go, nothing will improve the way things are going? Maybe your feelings of hopelessness have to do with a problem at work. Or maybe there just doesn’t seem to be anything out there for you. It might help to know that you’re not alone. According to the National Alliance on Mental Illness, over 16 million adults in America suffer from depressive disorders.


As important as this information is, it’s also important to know that just because you’ve had these feelings for a little while doesn’t mean there isn’t something out there for you. In fact, there are plenty of options out there for those struggling with depression.

These include:

  • Counseling and therapy
  • Antidepressant medication
  • Exercise or physical activity
  • Diet and nutrition

Counseling and Therapy


Even though the idea of going to a therapist might be scary at first, therapy is a great way to talk through your feelings with a trained mental health professional. A therapist will help you identify the cause of your depressive symptoms – something you may not have been able to do by yourself – and work towards finding a solution that works for you.



If therapy isn’t something that appeals to you, that’s okay! There are also a variety of medications that can be prescribed by your doctor that have been proven to help with depression. They might not be right for everyone, but you wouldn’t know until you tried.

Exercise and Physical Activity


One study done in Edinburgh discovered that exercise has a moderate impact on depressive symptoms in adults. When people feel better about themselves and the way they look, it can help them become more motivated to take on other goals.

Diet and Nutrition


Eating a healthy diet has been proven time and again to increase your overall well-being. By eating fruits and vegetables, staying away from processed sugars and carbohydrates, and drinking enough water each day, you can boost your mood and improve the way you think.

Never Give Up

If the problem is that things just seem to keep getting worse no matter what you do, don’t give up hope. There are plenty of resources out there for people who suffer from depressive disorders, whether it’s through counseling and therapy, medication, physical activity, or healthy living. And if you really can’t pull yourself out of that pit, there are agencies that exist to help you. Even people without any kind of disorder or condition sometimes feel depressed for a short amount of time. However slight, remember that there’s always support everywhere for everyone with whatever challenge they’re faced with.

Rage against the dying of the light…


How Your Company Can Plan A Community Outreach

Your employees and your company have a community. Your community includes the people you employ, their family and friends, and your customers. Wouldn’t everyone in your community benefit from living in a healthy, educated and safe environment? Giving back is more important than ever for businesses, as many businesses exist due to tight budgets and low public awareness of the economy. Instead of focusing on amazing statistics about business difficulties, focus on some simple and easy ideas that can change the image of your company and benefit everyone in your community.


Not all of these suggestions are suitable for everyone, as the situation varies from business to business. However, as a rule of thumb, it is always safe to find a way to help people who are less fortunate than you.

How Your Company Can Plan Community Involvement

Soup Kitchen Additions: Many companies have been working on projects like this that can make statements for the community. Simply add a new room or add an existing meal to make it easier for people in need to eat healthy, without misunderstandings.


Day Care Renovation: Have you ever considered volunteering time and expertise to support a day care center? If you have children, you may know about local day care. Many centers have many children, but they cannot afford new equipment or refurbishment. This is an important project for the safety of all parents and children involved.


Safehouse Refurbishment: Many companies are returning something by helping to refurbish old safehouses. You can prevent women from escaping abusers and men from harming again by making the necessary changes, such as creating accessible bathrooms and adding rooms.


This may seem like a daunting task, but if your business is struggling, it’s probably an offer to get back on track. These projects can be incorporated into day-to-day operations, are relatively inexpensive, and are guaranteed to benefit the community.

Free Gift for Upliftment


You can’t overestimate the value of this little gesture. Sometimes the best way to show who you care about is through small things like these when you have a problem. T-shirts are used by everyone, men, women, men and women of all ages. Personalize these items and add a special touch with your company logo or slogan. Be sure to include your company’s website as well. People use the internet to donate and study clothing for others, so give them a reason to visit your website first!


There are many ways business owners should consider when designing themselves in ways that help others. Working with the community doesn’t have to be complicated, it doesn’t have to be arms and legs. After all, everyone will benefit, especially when local governments and newspapers notice your efforts! For many companies, this is a great way to reconnect with the community. It’s also a great way to spend your time and effort doing what your employees can be proud of.

Why Is It Important To Take A Mental Health Day?

Taking a mental health day is extremely important, even though it may not seem like it. When you’re feeling down on yourself, sometimes all you want to do is curl up on your bed or sofa with some Netflix and have comfort food for the entire day. This isn’t good, though, because being inactive will only make things worse.


What you really need to do is to get outside, go for a walk in the sun, enjoy your favorite things to eat, and find something that makes you happy. Being active will not only boost your mood but can also increase happiness by releasing endorphins in the brain.

If you’re looking for ways to feel better after taking your mental health day, here are some ideas to try:

Spend time with friends and family

Being around loved ones can really boost your mood because they are people who care about you and want the best for you. If that’s not enough, just being around other people will provide a distraction from negative thoughts that are on your mind, allowing you to focus on something else.


Curl up with a nice book or movie

Everyone likes to curl up and relax with their favorite novel or movie now and then. When your mind is telling you that everything is terrible, it can be very helpful to escape reality for a little while. This doesn’t mean that it’s okay to be antisocial or hide away all day, but it can really lift your mood if you let yourself enjoy something.


Enjoy the great outdoors

Sunshine is very important for mental health because it can boost serotonin production in the brain. Going outside for a little while will also allow you to get some fresh air, which is always nice. Some people like to go walking while others prefer to lay in the grass and enjoy the warm sun on their skin.


Mental health days can be essential for everyone because it allows you to recharge yourself when life has been difficult or overwhelming. Taking a break from stressors can help you feel better about things, which can make it easier for you to tackle them when you get back.

Did this article help you? If so, please tell us your feelings on the issue and how it has impacted your life.

How To Help A Family Member In Crisis

When you come across a family member who is going through a crisis, it can be an incredibly frightening experience. Not only are you dealing with your own emotions about what is happening–you might also have to take on some additional responsibilities. It can be overwhelming to think about how much help the person might need. However, you should not avoid this responsibility–crises often cause people to withdraw from their loved ones instead of leaning on them for emotional support. If anything, crises create more opportunities for strong bonds between people because they put everyone into high-stress situations that would not have occurred otherwise.


Here are four tips for supporting your family members in times of crisis:

  • Meeting With The Person And Their Doctors To Ensure Accessibility *
    If your family member is in an abusive or otherwise difficult situation, it can be incredibly helpful for you to try to meet with their doctors and/or counselors. If they are unwilling to do this by themselves, you might want to consider scheduling a meeting with them yourself, especially if the crisis seems very severe. You can also ask if they would be willing to give you some kind of access that would allow you to monitor their information. This way, you will know exactly what is going on with your loved one’s case without overstepping any boundaries.
  • Giving Them A List Of Local Emergency Numbers *
    When someone suffers from a traumatic experience–like abuse or assault–it often leaves them emotionally scarred long after the event itself is over. If this is the case, they might find it difficult to seek out help even when they start to feel threatened or unsafe again. By preparing a list of local emergency services and other resources, you can ensure that your loved one always has access to help should they need it–even if their abuser tries to threaten them into silence again.
  • Offering To Watch The Kids *
    If your family member is in crisis, there’s a chance that their life has become incredibly hectic as a result. Their job might not be going well due to frequent absences, for example. Or maybe they have been neglecting household chores because of what’s going on with them personally. In these cases, you might want to offer your help with their kids. Having one less person to take care of can make a noticeable difference in your friend or family member’s life, especially if they have been struggling with something for a while.
  • Volunteering To Help With Their Day-To-Day Tasks *
    Sometimes, the only thing holding someone back from getting help is that the thought of it seems too overwhelming. Maybe that person doesn’t want to be criticized by doctors or feel judged by counselors–or perhaps they’re just starting to get used to the idea and need more time before they’re ready to go through anything official. In any case, you can give them a little peace of mind by taking over some of their usual responsibilities–like paying bills or picking up groceries. This will allow them to focus their energy on the crisis at hand without worrying about how their lives outside of it are getting by.

There are many other ways that you can be supportive of your family members during times of crisis. However, these four tips should give you a good place to start–and they’re also easy to do even if the person refuses help for any reason. By following these tips, you can potentially make everything easier for both you and your family member during tough times!

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“If you are at the bottom, everything overwhelms you because you are damn near dead. Everything should overwhelm you because you have no extra resources. Any more threat and you’re sunk so you become extremely sensitive to negative emotion and perhaps become impulsive.”

In life, as you go up the status ladder you become less sensitive and you can focus more on a long term future.
What can you do to move up dominance hierarchy then?

Go into your imagination. You find the great archetypes that guide human nature.

Who should lead, what should rule? What should be at the top?

Speech and vision, and the willingness to confront the terrible unknown.

“What do you want to be king of?

How about: Your heroic willingness to encounter the unknown and articulate it and share it with people. There is no nobler vision than that.

Dr Jordan B Peterson

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